Quite literally, we want you to move with us. 

We are offering pre-recorded videos of Pilates, stretching, strength workouts, high intensity workouts, guided meditation and more. 

All provided in 'Our Space' at 'Your Pace'.

 

Each video has different levels so you can go at your own pace and maybe challenge yourself in a few weeks or months.

 

New videos will be uploaded regularly so you'll never be bored. If you've got your favourites, don't worry, we won't be deleting any videos...ever.

You'll be added to a community group chat where you can share hints, tips, ideas, recipes, wins and get help.

Once signed up, you will create a personal log in to our platform where you will find a selection of exercise videos for you to do wherever and whenever you choose.